Spices and herbs for cold and flu

Spices are made of the following parts of the plants. Roots, stems, flowers, and fruits. Spices are proven beneficial as they are packed with a number of health benefits. Herbs are plant or plant parts produced in medicine used in therapies and in treatment practices. Herbs are sold in tablets, capsules, and powder forms. Turmeric, lemon grass, sage, fennel, and bay leaf are some of the following spices examples. Indian population primarily depends on and treats their illness by using kitchen homemade spices recipes. Therefore, Spices are considered to be medicinal storage in the kitchen

Spices supplier in India is surging across the region. With the rising spice and herbs selling rate and consumption rate. The growing prevalence of chronic disease, therefore, is a rising health concern among the population. This is leading to generating opportunities for the new and existing spices suppliers to scale up their business. 

Let's discuss some spices containing benefits for treating colds and flu. 

Rosemary

This consists of antimicrobial and anti-viral properties. And it activates blood circulation, which transmits to the brain. Inhaling the steam of the boiled rosemary leaves that helps in treating colds and coughs effectively. 

Thyme

Thyme carries antibacterial, antifungal, and immune-boosting powers. Coupled with the presence of vitamins A and C. where thyme tea is considered effective to treat cold and cough problems. 

Red Clove

Red clove carries vitamin C and some other essential nutrients such as calcium and magnesium. Preparation of red clove tea at the home can lead to being proven by relieving colds and dry coughs. Also, this red clove aids in the treatment of sore throat.

Spearmint

It is proven as a cold reliever solution. Inhalation of the boiled spearmint water open ups the blocked nose. Gargle with the lukewarm water that further helps in aiding sore throat. The spearmint tea recipe is easy to make. Follow the simple few steps:

• Boil two cups  of water 
• Add a handful of spearmint leaves 
• Let it boil till, the remaining ¼ of the water quantity
• Then strain and have a sip.

Garlic

Garlic has been proving beneficial. Certain properties, including anti-inflammatory, antiviral and antifungal, help in activating the immune system. Garlic supplements are also available in the market, which aid the symptoms of cold and flu.

Ginger

Ginger is a highly effective spice. It has a property that promotes sweating. Which works wonders in relieving common cold and flu problems. It can be consumed in tea form. Or one could get its highest benefits by having ginger water. 

Lemon grass

Lemon grass has antioxidant properties which aid in relieving colds and coughs. Additionally, it reduces the cold symptoms by having lemon grass tea. Vitamin C is the major healthy property, that further helps in relieving colds.

Merchant Exporter from India is augmenting rapidly, owing to increasing export practices across the country. Therefore, spices also being the top category in export practices.

Conclusion: Herbal spices and herbs are beneficial to home remedies, that cure humans with no or fewer side effects. Additionally, helpful in fighting against flu symptoms. Make sure to consume the preferred amount.

Also, Read - Spices who boost your immune