Sometimes you wonder if eating food before bedtime is good or bad. It totally depends on the type of food you eat. At Sanjeevan Organic Agro Impex, as health product manufacturers, we understand the importance of nourishing your body with wholesome and nutritious food, even before bedtime. Having a sleepless night there could be several reasons behind, like, a workout day stress, and overthinking something serious issue. But one of the major reasons is found of having a sleepless night is eating bad foods that keep you awakening at night. Chronic sleep issues can further lead to affect both your mental and physical health. This results, in the occurrence of severe issues, including, heart disease and diabetes.
Caffeine-based products may hamper your sleep
Caffeine consumption is known as a central nervous system stimulant. That makes you energized. It creates a sensation of alertness in the body and keeps you awake at night. This further affects your sleep. Caffeine consumption leads to a lack of sleep, which stimulates you to drink caffeine the next day to counteract your tiredness. This will hamper your entire sleep cycle. Certain caffeine-based foods and beverages are listed below: chocolate, coffee, green & black teas, and energy drinks.
Spicy foods
Spicy food consists of a compound or a content called capsaicin. Which slows down your digestion process. And food stays for longer in your stomach, causing massive heartburn. It also consists of stomach acid issues which are associated with several stomach-related issues. This disturbs the sleeping cycle. Elevated body temperature occurs after having spicy foods. Spicy food seasoning causes stomach-related issues, black pepper is one example of spicy food, and Black Pepper Supplier in India is gaining traction backed by the rising Indian spices demand.
Fast food and ultra-processed food
Processed food and packaged foods that include, burgers, sandwiches, and fries. Fast food contains bad toxins if it resues. And ultra-processed food contains chemical preservatives and synthetic ingredients. fatty and oil-consumed foods take a longer time to digest. This causes acid reflux and leads to sleep disturbance.
Alcohol consumption disturbs the sleep cycle
Alcohol consumption proves harmful to human health especially if one is having it regularly. Drinking before bedtime, makes you doze off but disturbs the natural sleep cycle. As it decreases REM sleep. Alcohol is known for muscle relaxation. the esophageal sphincter is a muscle, if relaxes it leaves acid reflux.
Avoid eating sugar-based foods
Sugary-based foods are known to spike blood sugar levels, thereby having sugar-based food before bedtime leads to fluctuating the sugar level. This further leads to interrupting the natural sleep cycle. For example, sugar candy, sugary cereals, and desserts.
Tyramine-rich food
Tyramine is a chemical compound that is found in the human body and is good for the nervous system and the human brain. High level of tyramine is found especially, in fermented food, and in aged proteins. Certain examples of these foods are. Salt-dried fish, tofu, and kimchi.
These are some worst foods to be eaten before bedtime, and even eating regularly is considered bad food for human health. The rising population growth across the country is leading to simultaneously increasing product demand. This Wholesale Indian grocery suppliers also gaining traction in the country.
