Facts and Myths About Your Cooking Oil

Cooking oil is an essential part of cooking, especially, in India. It is one of the unavoidable food items, and different types of cooking oils are preferred as per the customer’s choice. Also, nowadays, people are becoming health conscious and the availability of numerous cooking oil brands in the market confuses customers while buying. The cooking oil market accounts for high earning capacity, hence, Cooking Oil Supplier in India especially attains high profitable growth. 

Several myths and facts about cooking oil that you must know: 

Being a regular consumer of cooking oil you should have an awareness of the items that you are using. This helps you to know about the perfect food ratio can intake or appropriate ways to use it.

Myth: consuming oil regularly can make you fat

Fact: Oil consumption on a regular basis can make you fat as it accumulates the body fats and make your body look fat over time of oil consumption. But, in point of fact, our body is designed that need oil in form of fat, and fat refers to a good energy source, as cooking oil contains omega3 and omega 6 fatty acids which our body is highly required on a daily basis. As our body can not produce these nutrients on its own. 

As per the myth statement: cooking oil can produce body fat, if you start to consume oil in an excessive ratio the energy will be starting turn into fat. Staring an intake of excess oil-based junk foods or be it your homemade oily food, it doesn't matter. Excess oil consumption will result in a fatty body.

Myth: you can reuse the cooking oil

Fact: the resuing practice of cooking oil cause harm to your body.  Each time, when oil is heated its fat molecules start to break down into harmful substances called toxins. Hence, once it is used for deep frying food, has been totally exhausted use. Moreover, the oil texture is thick, changes in oil color, and odor. Hence, the cooking oil reuse practice must be avoided.

Myth: olive oil is replaceable with your regular cooking oil

Fact: olive oil is a healthy option to cook your food and it contains a low heat smoking point. This refers to when olive oil is used for cooking purposes at high temperatures, it starts to burn and breaks down into harmful substances, and becomes useless. Olive oil is not meant to be burned at high smoke points, you are recommended to use refined rice bran o refined sunflower oil consists of high smoking points.

Myth: cooking oil can not be expired

Fact: cooking oil consists of a longer shelf life, although it is used on a regular basis, but used in fewer quantities. Cooking oil has an 8months of shelf life when opened and 2-year long shelf life when closed. They should be kept in cool, dry, and dark places. Many Wholesale Indian grocery suppliers sell adulterated and expired cooking oils, so make sure to check the expiry date before the purchase. 

Myth: Low Cholesterol oil is recommended to use

Fact: vegetable oils are preferred by most of the population, as the name, “vegetable oil” itself indicates the oils are extracted from vegetables that absolutely don't contain cholesterols. But consuming excess oil-based food is linked to raising major complications in the body.

These are all the facts and myths about using cooking oils that must change your thoughts regarding the use of cooking oils. 

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